Blog Articles

Feeling Sluggish? The Simple Blood Test That Can Uncover a Thyroid Problem

Persistent fatigue isn't always due to a busy schedule. It could be your thyroid. Discover how a simple blood test can identify the root cause of your exhaustion and help you regain your energy.

Mar 20th, 2026

Understanding the Differences Between IBD and IBS

Digestive issues can disrupt your life, but is it IBD or IBS? While they share symptoms, the treatments differ. Learn how we distinguish between these conditions at our Tarzana office to get you the relief you need.

Mar 1st, 2026

Why Quality Sleep Is Essential for a Healthy Heart

How many times have you heard someone say, “I’m fine, just tired”? We tend to think that good sleep is more of a luxury than a requirement, but when it comes to your heart health, quality sleep is essential.

Feb 4th, 2026

Myths and Facts About STIs Every Sexually Active Adult Should Know

Sexually transmitted infections (STIs) are common and often symptom-free. Learn the facts, debunk common STI myths, and find out when you might benefit from testing to protect your sexual health.

Jan 1st, 2026

What To Eat, Drink, and Avoid When You Have the Stomach Flu

It’s hard to leave the house when you have the stomach flu. You don’t know when a bout of nausea or diarrhea may hit. Knowing what’s safe to eat and drink goes a long way toward easing discomfort.

Dec 1st, 2025

Is It Safe to Drink Alcohol When You Have Type 2 Diabetes?

Managing Type 2 diabetes means being mindful of what you eat and drink, especially when it comes to alcohol. November is Diabetes Awareness Month, an ideal opportunity to learn how to navigate drinking safely with this chronic illness.

Nov 1st, 2025

How to Prevent Losing Height as You Age

Height loss often comes with aging and can typically be attributed to loss of bone mass. Learn how to protect your bones and prevent age-related height loss here.

Oct 4th, 2025

Tips for Managing Multiple Medications

Juggling multiple prescriptions can be confusing and risky. To help you stay safe and healthy, here are a few tips for managing your medications effectively.

Sep 1st, 2025

Drink Up: Older Adults are Prone to Dehydration

Senior adults have a higher risk of many kinds of health issues, including dehydration. Learn how to protect yourself or a loved one from dehydration here.

Aug 1st, 2025

6 Signs You May Be Iron-Deficient

Some of the earliest signs of iron deficiency are subtle. You may feel slightly fatigued or out of sorts, but before you know it, symptoms can escalate and affect your energy, focus, and overall health.

Jul 1st, 2025

Do I Need the Shingles Vaccine?

Arm yourself against shingles and its accompanying complications with the Shingrix vaccine, which offers over 90% protection. Taking action today means safeguarding your health for tomorrow.

Jun 1st, 2025

5 Ways to Increase Your HDL (aka: Good Cholesterol)

Not all cholesterol is bad for your heart. Having higher levels of HDL cholesterol may lower your risk of heart disease. Find out what you can do to increase your HDL levels.

May 1st, 2025

Is Chest Pain Ever Normal?

It’s safe to say that chest pain is never normal, but you can sometimes expect chest pain because of a chronic health condition. Learn more about the causes of chest pain and when to worry about your heart.

Apr 1st, 2025

Monitoring Blood Pressure at Home: Who Should Do It and How

Do you have high blood pressure or have you had a recent high reading at the doctor’s office? You may be asked to monitor your blood pressure at home.

Mar 1st, 2025

The Danger of Pneumonia: Who Is Most at Risk?

Pneumonia is common. However, it can be serious, especially for certain groups of people. In this post, we discuss who is at the most risk of hospitalization or other complications from this severe lung infection.

Feb 1st, 2025

When to Worry About a Persistent Cough

Many health issues, from the common cold to COVID-19 to asthma, may leave you with a persistent cough. When is the time to contact a doctor for a checkup?

Jan 6th, 2025

5 Travel Tips for Patients with IBS

Stress and a change in routine makes traveling with irritable bowel syndrome (IBS) challenging. But with a little planning, you can visit new places without your IBS getting in the way. Learn doctor recommended travel tips for patients with IBS.

Dec 1st, 2024

How Diabetes Can Mask Heart Disease or a Heart Attack

November is National Diabetes Month. Diabetes requires frequent self-monitoring to ensure blood sugar stays at the proper levels. Consistently high blood sugar can lead to other health issues, such as heart disease.

Nov 1st, 2024

Do I Have COVID-19, the Flu, a Cold, or Something Else?

It starts with a throat tickle. Then you cough. Maybe you feel listless. Those symptoms used to alert you that a cold was coming. But these days, who knows? You could have a cold, the flu, COVID-19, or something else. How can you tell?

Oct 9th, 2024

The Importance of Exercising When You Have Arthritis

When your joints ache, the last thing you feel like doing is moving. Yet, exercise is one of the most important ways to manage arthritis pain. Read on to learn more.

Sep 1st, 2024

Unexpected Dangers of Sleep Apnea

Sleep apnea is a serious condition with a range of negative effects on different body systems. Without adequate management, sleep apnea can take a toll on your physical, mental, and emotional health.

Aug 1st, 2024

How to Tackle Summer Hikes With Arthritis

Incorporating regular exercise into your routine can help manage arthritis symptoms in the long term. And embracing summer hiking with arthritis is entirely possible using the right approach. 

Jul 3rd, 2024

Why Do I Get Headaches in Warm Weather?

If you frequently experience headaches in warm weather, addressing common triggers can make all the difference. However, if your headaches persist, it’s time to work with a health care provider to get relief.  

Jun 4th, 2024

Can Coronary Artery Disease Run in Families?

A family history of coronary artery disease isn’t a guarantee that you will develop it as well. With some proactive steps, you can get ahead of heart disease and protect your heart and blood vessel health.

May 8th, 2024

6 Subtle Signs of Hypothyroidism in Women

Hypothyroidism is sneaky in that symptoms are often subtle and nonspecific. If you know what to look for, you can act promptly to have your thyroid levels evaluated and get the treatment you need.

Apr 1st, 2024

5 Foods That Can Aggravate Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is unpredictable. Symptoms can strike unexpectedly, and it may feel difficult to control. With the right treatment plan, you can get on the winning side of the IBS battle, and knowing what foods to avoid can help.

Mar 1st, 2024

Why Do My Fingers Hurt When It's Cold

Painful fingers during chilly weather may indicate issues with circulation or finger joints. In any event, seeing a health care provider can help you get the answers and the treatment you need to soothe your fingers. 

Feb 1st, 2024

Can I Control Irritable Bowel Syndrome With My Diet Alone?

Knowing what to eat to control symptoms of irritable bowel syndrome (IBS) can help limit the impact of IBS on your quality of life. Teaming up with an experienced health care provider provides the best opportunity to effectively manage symptoms.

Jan 9th, 2024

I'm Overweight: Is That the Root Cause of My Sleep Apnea?

Being overweight can impact your health in various ways, including increasing your risk for sleep apnea. The good news is that losing even a modest amount of weight can improve symptoms, and getting back to a healthy weight may resolve it completely.

Dec 14th, 2023

The Dangers of Hypertension

High blood pressure has a sneaky way of staying silent, often causing damage while flying under the radar. Left unchecked, hypertension can ramp up health risks, from heart issues to life-threatening events.

Nov 15th, 2023

I Just Got Diagnosed as a Diabetic. What Diet and Lifestyle Changes Should I Make?

Getting a diabetes diagnosis is often a pivotal moment, demanding immediate action. But rather than causing panic, let this diagnosis serve as a wake-up call to implement some life-changing, positive habits.

Oct 1st, 2023

Are My Sleep Problems Genetic?

Are you tossing and turning through the night? It's not just an old mattress or too much caffeine that could be to blame. When sleep problems persist, you may be left wondering if there's a deeper reason.

Sep 1st, 2023

The Link Between Being Overweight and Hypertension

Unlocking the connection between your waistline and blood pressure can be a game-changer for your health. Learn how extra pounds can tip the scales toward hypertension and how losing weight can help rebalance them.

Aug 1st, 2023

Ways Stress Wreaks Havoc on Your Health

In a relentless, fast-paced world, stress can silently impact your overall health. Understanding its hidden effects is the first step toward reclaiming your well-being and steering your health journey with confidence.

Jul 10th, 2023

Trouble Concentrating? Start With Improving Your Sleep

A restless night can leave you feeling groggy and unfocused, and if this is a persistent occurrence, it’s time to seek professional help. Uncovering and treating underlying issues like sleep apnea can restore restful sleep and brain power.

Jun 2nd, 2023

Why Do I Keep Waking Up With a Sore Throat?

Sleep apnea is difficult to detect on your own because it occurs during sleep. However, certain signs — such as waking up with a sore throat — may point to sleep apnea. Here’s what you need to know.

May 15th, 2023

The Link Between Chronic Headaches and Diet

Various components of your diet may be contributing to your chronic headaches. However, with the right approach, you can reduce the frequency and severity of your headaches and improve your overall quality of life.

Apr 5th, 2023

Why Doctors Calls Hypertension a Silent Disease

Keeping your cardiovascular system in top shape is essential to overall wellness. Problems like high blood pressure can lead to serious health issues that can cut your life short — without ever having symptoms.

Mar 8th, 2023

4 Lifestyle Habits to Adopt to Ease Arthritis Symptoms

If you’re living with arthritis, it’s crucial to know how your lifestyle habits can influence your symptoms. While there’s no cure for arthritis, lifestyle changes can help manage symptoms along with your treatment.

Feb 13th, 2023

Coronary Artery Disease: Know Your Controllable Risk Factors

Coronary artery disease, the most common form of heart disease, is the leading cause of death, but there are things you can do to lower your risk. It’s never too early or too late to make positive changes to control your risk factors.

Jan 6th, 2023

Common Migraine Triggers and How to Avoid Them Through the Holiday Season

An increase in the frequency and intensity of migraines is common during the holidays. However, migraines don’t have to ruin your holiday fun. Avoiding triggers can help to keep head pain at bay.

Dec 9th, 2022

Chronic Health Conditions That Boost Your Stroke Risk

With stroke being a leading cause of death among Americans, it's important to understand the risk factors so you can take steps to mitigate them. Keep reading to learn how certain chronic conditions put you at risk.

Nov 4th, 2022

Unexplained Fatigue and Weight Gain: Could It Be a Thyroid Problem?

Thyroid problems can be easy to dismiss as something else. When something feels off, don’t hesitate to seek medical evaluation. An internal medicine physician can help you get to the root of the problem.

Oct 11th, 2022

The Link Between a Sedentary Lifestyle and Hypertension

If you have high blood pressure or you’re concerned about your risk of developing it, getting moving is a great way to combat it. Adopting an active lifestyle helps keep the heart strong and healthy.

Sep 1st, 2022

Can My Type 2 Diabetes Be Reversed?

It is possible to reverse Type 2 diabetes with long-term weight loss and carbohydrate control. You get the best results when you work closely with a health care provider to devise a plan of action to manage your blood sugar.

Aug 2nd, 2022

Is Sleep Apnea Dangerous?

Sleep apnea can gradually steal your health away while you’re seemingly sound asleep. See a specialist right away if you have symptoms of, or suspect that you have, this sleep disorder.

Jul 1st, 2022

Understanding the Different Types of Headaches

Headaches can range from being mildly annoying to being debilitating. If headaches are interfering with your daily life, it’s time to do something about it and see a headache specialist. Learn more about the types of headaches here.

Jun 1st, 2022

How an Anti-inflammatory Diet May Benefit Your Joint Health

Are you looking for ways to improve your joint health? An anti-inflammatory diet may help with chronic pain from osteoarthritis and rheumatoid arthritis, as well as other types of inflammatory arthritis. Read on to learn more.

May 12th, 2022

Are Migraines Linked to Heart Disease and Stroke?

Migraine with aura is the main type of migraine linked to an increased risk of heart disease and stroke. Raising awareness about this link can help you protect your cardiovascular health. Learn more here.

Apr 6th, 2022

Could You Be Among the Millions of Americans Who Have Diabetes and Don't Know It?

Type 2 diabetes is largely preventable because you can take steps to improve how your body manages blood sugar and reduce the chances that you’ll develop diabetes. Or could you already have diabetes and not know it? Learn more here.

Mar 1st, 2022

Why You Need a Primary Care Physician

Your relationship with your primary care physician is key to your overall health and longevity. PCPs can address a range of health concerns and arm you with the tools to achieve wellness, and scheduling regular visits helps you stay healthy.

Feb 3rd, 2022

How to Know if You Have Sleep Apnea

Sleep apnea symptoms can be easy to miss. You don’t realize them while you’re asleep, so you’re not sure why you feel “off” when you wake up. Once you know what to look out for, you can take steps to have your symptoms evaluated and get treatment.

Jan 1st, 2022

Understanding the Different Causes of Irritable Bowel Syndrome

Irritable bowel syndrome can be debilitating. The abdominal pain, cramping, and change in bowel habits can have a major impact on your day-to-day life. Treatment can ease symptoms so you can live more comfortably.

Dec 7th, 2021

The Impact Type 2 Diabetes Can Have on Your Health

Working closely with your health care provider to keep your blood glucose controlled and making dietary and lifestyle changes play key roles in lowering the health risks of diabetes.

Nov 4th, 2021

Getting Your Hypertension Under Control

Heart disease isn’t an inevitable fact of life, and you have the ability to prevent problems with your heart. If you have high blood pressure, there are steps you can take to lower your blood pressure and protect your heart health.

Oct 5th, 2021

Relief for Your Painful Headaches

When persistent headache pain is moderate to severe and interferes with your daily life, it’s time to see a headache specialist. Treatments are available that can help you finally get relief.

Sep 6th, 2021

Understanding the Different Types of Arthritis

Arthritis does more than cause achy joints. The swelling and stiffness can make simple tasks like opening a jar very painful. If you have arthritis, it’s important to work with a health care professional to manage symptoms.

Aug 9th, 2021

Help for Your Hypothyroidism

Hypothyroidism can strike at any time, and the symptoms may be challenging to recognize on your own. If you’ve been diagnosed with hypothyroidism, reliable and effective treatment is available to restore your thyroid levels and relieve your symptoms.

Jul 1st, 2021

What Can I Do About My Sleep Apnea?

You should never ignore sleep apnea. Without treatment, this disorder can have a major negative impact on your health. Here’s what you should know about partnering with a sleep apnea specialist.

Jun 17th, 2021

The Link Between Your Weight and Arthritis

By learning about what you can do to take a proactive role in managing your arthritis, you can live well with the condition. Adopting a healthy diet, exercising, and losing weight can have a powerful impact.

May 4th, 2021

Tips for Managing Hypertension

Managing your blood pressure is a key component to keeping your heart healthy. Fortunately, you can take some proactive steps to lower your blood pressure and reduce your risk of heart attack and stroke.

Apr 1st, 2021

When Are Headaches Cause for Concern?

Headaches can stop you in your tracks. The good news is that no matter how bothersome your headaches, treatments are available that can help relieve your symptoms so you can get back to living your life.

Mar 2nd, 2021

Helping a Loved One Manage Diabetes

A diabetes diagnosis can feel overwhelming and scary. Fortunately, with good care and support, most people with diabetes live normal, full lives. Supporting a loved one with diabetes can help them better manage the condition.

Feb 1st, 2021

Who’s More at Risk for Hypothyroidism?

Hypothyroidism can make you feel tired, sluggish, and cold all of the time. Because other conditions may cause similar symptoms, seeing a doctor for a thyroid screening is necessary to get to the root of the problem. Learn about risk factors here.

Jan 1st, 2021

Eating for Better Blood Vessel Health

Everyone should be concerned about cardiovascular health. As the leading cause of death, heart disease is a silent killer. Keep reading to learn about some of the better foods you can add to your diet — and foods to avoid — for optimal health.

Dec 1st, 2020

Tips for Controlling IBS Over the Holidays

Even if you have IBS, it’s possible to not only survive the holidays, but also enjoy the festivities without anxiety over possibly triggering symptoms. With a little know-how and planning, you can keep IBS at bay so you can join in the cheer.

Nov 1st, 2020

Understanding Treatment Options for Tension Headaches

Headaches are often mild and resolve in a relatively short period. However, millions of people deal with recurrent, severe tension headaches. Fortunately, effective treatment options can bring relief. Read on to learn more.

Oct 1st, 2020

I Have Arthritis. What Can I Do About It?

Having arthritis doesn’t have to mean giving up an active lifestyle and resigning yourself to daily joint pain and stiffness. With the right guidance and tools, you can ease your pain and keep your joints as healthy as possible.

Sep 2nd, 2020

Symptoms of Sleep Apnea

Could an undiagnosed sleep disorder be robbing you of your quality of life? You could have sleep apnea if you experience chronically unrefreshed sleep and morning headaches. Visit a sleep apnea specialist to find out.

Aug 13th, 2020

Understanding the Types of Diabetes and How to Manage Them

Controlling your blood sugar is the primary goal of diabetes treatment. Keeping your blood sugar within a target range lowers your risk of complications that can cause serious harm to your health.

Jul 14th, 2020

Internal Medicine and COVID19: What You Should Know

With the evolving impact of the COVID-19 pandemic, many Americans are facing challenges with staying well. Health care providers are here to provide guidance and help the community remain healthy.

Jun 9th, 2020

The Link Between Nutrition and Arthritis Pain

The pain and stiffness of arthritis can make day-to-day tasks challenging. Fortunately, there are steps you can take to get relief — from engaging in safe exercise to eating inflammatory-fighting foods.

May 22nd, 2020

Changes in Gut Bacteria and Other Causes of IBS

Because April is Irritable Bowel Syndrome Awareness Month, we’re devoting extra time to helping patients understand and manage a wide variety of issues that affect the digestive system.

Apr 1st, 2020

Keeping Your Whole House Awake? When Snoring Is a Sign of Sleep Apnea

Is snoring an issue for you? It could be a sign of something more serious called sleep apnea, a type of sleep disorder that repeatedly interrupts your breathing while you’re asleep. Read on to learn more.

Mar 3rd, 2020

What If Aspirin Doesn't Get Rid of My Headaches?

Are you suffering from headaches? Maybe you’re used to taking aspirin, but this time it’s providing zero relief. What options do you have when aspirin doesn’t get rid of your headache?

Feb 1st, 2020

5 Things Caused by Hypothyroidism You May Mistake for Something Else

Your thyroid gland, located in your neck, produces essential hormones. When it doesn’t produce enough of these hormones, you have hypothyroidism. But the symptoms may make you think it’s something else.

Jan 1st, 2020

Is Coronary Artery Disease Reversible?

Coronary artery disease isn’t considered curable, but proper lifestyle changes and medical treatment can help slow down its progression and help safeguard you from potentially serious complications. Keep reading to learn more!

Dec 1st, 2019

Living With IBS

A diagnosis of IBS can be discouraging. At first, IBS may seem like it severely constrains your life and your ability to live the way you want. Luckily, there are ways to manage IBS and still participate in your favorite activities.

Nov 1st, 2019

Why It's So Important to Stay Active With Arthritis

It can be tough to motivate yourself to be active when your joints feel stiff and painful from arthritis. However, exercise is exactly what you need to help alleviate the pain you are feeling. Do you know all of the ways exercise can benefit you?

Sep 1st, 2019

Is Stress Making Your Hypertension Worse?

Do you get stressed a lot? Is your blood pressure spiking despite your best efforts? Learn about the theories behind how stress could be fueling your hypertension, and find out what you can do about it.

Aug 1st, 2019

Why You Shouldn’t Ignore Those Chronic Headaches

Headaches are awful! They can interfere with your work, your sleep, and your daily life. When you have chronic headaches, those that occur more than 15 times every month, you need to get help. Never ignore chronic headaches.

May 31st, 2019

What You Need to Know About Salt Substitutes and Hypertension

If you’re one of the 103 million Americans with high blood pressure, you need to take steps to lower your numbers. Substituting your table salt is one of the many changes you can make for your cardiovascular health.

May 17th, 2019

Typical Tummy Trouble or IBS: How to Tell the Difference

Frequent gas, bloating, abdominal pain, constipation, or diarrhea could mean you have irritable bowel syndrome (IBS). During IBS Awareness Month, learn more about this common digestive condition.

Apr 15th, 2019

How to Prevent Your Prediabetes from Becoming Full-Blown Diabetes

If you forgo exercise and grab fast food because of a packed work schedule and a long commute, you could have prediabetes and not know it. Changing these lifestyle factors can greatly lower your risk for prediabetes before it leads to Type 2 diabetes.

Mar 1st, 2019

Should You Have a Stress Test?

Heart disease is a silent killer. Most people who have coronary artery disease experience no symptoms until it’s too late. Getting a stress test is a wise option to evaluate your heart function and protect your heart health.

Feb 11th, 2019

Telehealth: The Advantages of Telemedicine

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

Feb 20th, 2024

The Link Between Diabetes and Obesity

There’s a new term for the epidemic facing America: diabesity. The number of people who are both obese and diabetic has reached a tipping point, and the connection can no longer be denied.

Oct 1st, 2019

Here's What You Can Do About Sleep Apnea

Do you wake up from sleeping all night and still feel tired? You may be suffering from sleep apnea. A medical professional should assess your symptoms, but in the meantime, there are a few things you can do at home. Try these tips to sleep better.

Jul 9th, 2019