Carrying excess weight is a major risk factor for obstructive sleep apnea. Most individuals with sleep apnea are overweight, and the more you weigh, the more likely you are to develop sleep apnea.
While not everyone with sleep apnea is overweight, weight loss is known to improve sleep apnea. If you have sleep apnea and are overweight, it’s crucial to work with a health care provider on strategies to bring your weight down to a healthier range.
Dedicated to providing the best internal medicine care in Tarzana, California, Samuel I. Fink, MD, FACP, is in an excellent position to help you shed extra pounds, which can have a positive impact on your sleep apnea.
While being overweight increases the risk of sleep apnea, it isn’t the only risk factor, and a small percentage (3%) of people who are normal weight have sleep apnea. However, there are several ways carrying excess weight boosts your risk for sleep apnea.
When you have excess body fat, it accumulates throughout the body, including areas like your neck. The extra fatty tissue can narrow your airway, making it more vulnerable to collapsing or becoming blocked while you sleep.
This blockage is what causes the characteristic snoring and gasping for air in sleep apnea. What’s more, fat around your midsection can affect lung capacity and the ability to breathe deeply, which can contribute to sleep apnea symptoms.
Weight and sleep apnea have a bidirectional connection. Not only can excess weight contribute to sleep apnea development, but the poor sleep quality and intermittent oxygen deprivation caused by sleep apnea can make losing weight more challenging.
Sleep apnea can disrupt the balance of hunger and satiety hormones, causing you to feel more hungry during the day and subsequently eat more calories. Sleep apnea also increases daytime fatigue and reduces the motivation for physical activity. This creates a vicious cycle.
Weight loss can improve sleep apnea, and losing weight is considered a key component to managing the condition. Research shows that losing 5%-10% of your body weight can significantly improve sleep apnea. For someone who is 220 pounds, that’s 11-22 pounds.
In some cases, sleep apnea resolves completely in people who’ve lost a significant amount of weight. Weight loss can reduce the amount of fatty tissue in the neck area and at the base of the tongue.
Additionally, overall health improvements linked with weight loss, such as reduced blood pressure and improved heart health, can positively impact sleep quality.
While weight management is a crucial aspect of treating sleep apnea, it's often part of a broader treatment plan. Dr. Fink also may recommend continuous positive airway pressure (CPAP) therapy, oral appliances, and lifestyle changes.
If you suspect that your weight is contributing to sleep apnea, it's essential to consult with a health care professional. Dr. Fink can provide a comprehensive evaluation and tailor a treatment plan that addresses both your sleep apnea and weight management needs. To get started, contact our office to schedule an appointment.
